The belief “I’m not creative” is not a helpful belief if you want to start making art. In fact, it may block you from taking any action at all. The good news is you can change the belief by deciding to think something different instead. If you see the belief “I’m not creative” to be a story – a tale made up by your mind – then why not choose a story that encourages you? The black and white thinking of “I’m NOT creative” is unhelpful because it blocks potential creativity. Choosing to instead believe a kinder, more encouraging story allows you more freedom to create.
“I’m allowing more creativity into my life.”
“I love how making art makes me feel more creative.”
“I’m learning to be more creative.”
“I enjoy the feeling of making something.”
Another kind of story is a conspiracy theory, something Brené Brown in Rising Strong talks about: “Conspiracy thinking is all about fear-based self-protection and our intolerance for uncertainty.” If negative talk is the mind keeping us safe from the perceived danger of trying something new, then we can thank it for its concern and get back to making our art. Decide there’s no real danger and tell your mind to believe a new positive story, one that’s likely to be more accurate than the old negative belief.